Weigh In record (no journal entry) for 30 January 2020
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67.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1055 kcal
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Fat: 39.13g | Prot: 48.93g | Carbs: 93.22g.
Breakfast: Сладкий Красный Перец, Libeert Шоколад 85%, Шампиньоны, Красные Помидоры, Яйцо. Lunch: Миндаль, Банан, Савушкин Творог Зерненый, Томатный Суп. Dinner: Виноград, Вино Сухое. Snacks/Other: Капучино. more...
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Losing 1.2 kg a Week
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lytovkatetiana's Weight History
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