Weigh In record (no journal entry) for 30 January 2020
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64.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1532 kcal
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Fat: 63.03g | Prot: 100.38g | Carbs: 131.05g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Korenlanders Meergranen Vloer Extra Vezelrijk, Lidl Smeerkaas 20+, AH Stevig Grof Volkoren, Kesbeke Augurk. Dinner: AH Kastanjechampignons, Plus Rundergehakt, Pasta met Kaas en Vlees Saus, Jumbo Penne Rigate Volkoren, Plus Goudse Belegen Kaas 48+. Snacks/Other: Milbona Belegen Plakken Goudse Kaas 48+, Bolletje Oerknäck Waldkorn, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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Gaining 2.8 kg a Week
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linshelu's Weight History
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