Weigh In record (no journal entry) for 30 January 2020
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1154 kcal
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Fat: 36.22g | Prot: 68.87g | Carbs: 134.10g.
Breakfast: Bagel, Milram Körniger Frischkäse. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Mondo Italiano Tomaten, American Tortilla Wraps Knoblauch, American Style Chicken Burger. Snacks/Other: Beef and Pork Meatballs. more...
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Losing 0.4 kg a Week
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KathaPan's Weight History
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