Weigh In record (no journal entry) for 30 January 2020
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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657 kcal
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Fat: 27.43g | Prot: 35.52g | Carbs: 64.65g.
Breakfast: Творог 5%, Сметана , Кофе с Сахаром, Рис Вареный, Сарделька, Вареное Яйцо. more...
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Gaining 0.8 kg a Week
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igor naumov's Weight History
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