Weigh In record (no journal entry) for 30 January 2020
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86 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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531 kcal
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Fat: 23.53g | Prot: 32.70g | Carbs: 51.00g.
Breakfast: Mama Vaca Queso Fresco Desnatado 0%, Great Value 4% Cottage Cheese, Butter, Bananas, Espresso Coffee, Honey, Marcillat Queso Brie, Raisins. more...
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Gaining 0.5 kg a Week
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