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KGadson
Journal
02 Sep 10
KGadson's Journal, 02 Sep 10
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Weigh In record (no journal entry) for 02 September 2010
72.9 kg
Lost so far:
6.0 kg
.
Still to go:
19.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 September 2010:
180 kcal
Fat: 2.78g | Prot: 25.74g | Carbs: 17.23g.
Lunch:
Strawberries.
Dinner:
fish, spinach.
more...
2298 kcal
Exercise:
Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.6 kg a Week
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KGadson's Weight History
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