Weigh In record (no journal entry) for 30 January 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1285 kcal
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Fat: 49.18g | Prot: 49.97g | Carbs: 165.98g.
Breakfast: Блины на Молоке, Сыр Сулугуни. Lunch: Зефир, Белый Хлеб, Сыр Сулугуни, Вареное Яйцо. Dinner: Rich Томатный Сок, Яблоко Зеленое, Nestle Мороженое. Snacks/Other: M&M's Молочный Шоколад с Разноцветными Драже, Coffee Like Латте (300мл), Зеленый Сад-Ю Проростки Семян Гороха (Нут). more...
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1795 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kateryna Holovko's Weight History
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