Weigh In record (no journal entry) for 30 January 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
608 kcal
|
Fat: 13.56g | Prot: 11.34g | Carbs: 111.56g.
Breakfast: Wafer Coklat, Nasi Kuning. Lunch: Kepala Djenggot Teh Hijau, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatfatloss2023's Weight History
|