Weigh In record (no journal entry) for 30 January 2020
|
56.3 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1331 kcal
|
Fat: 79.24g | Prot: 85.86g | Carbs: 69.78g.
Breakfast: Своя Линия Чернослив, Белоцерковский Творог 5%, Яйцо Всмятку. Lunch: Зеленый Горошек (Замороженный), Лисички, Винегрет. Dinner: Болгарский Перец, Огурец (с Кожурой), Говядина Тушеная. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruzalimka's Weight History
|