Weigh In record (no journal entry) for 30 January 2020
|
102.6 kg
Lost so far: 2.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
968 kcal
|
Fat: 44.25g | Prot: 42.02g | Carbs: 103.64g.
Breakfast: Белый Хлеб, Яичный Омлет, Сосиски. Lunch: Петрушка, Гречка Отварная. Dinner: Белый Хлеб, Жар Мясо Свинина, Вареное Яйцо. Snacks/Other: Гречка Отварная, Магнит Грейпфрут . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agentkiska's Weight History
|