higherthandead's Journal, 15 Aug 08

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Weigh In record (no journal entry) for 15 August 2008

61.7 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2008:

479 kcal

Fat: 35.38g | Prot: 14.60g | Carbs: 22.88g. Breakfast: celery. Lunch: chili's salsa, chili's chips. Dinner: boiled egg. more...

1680 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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higherthandead's Journal, 15 Aug 08

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higherthandead's Weight History