Weigh In record (no journal entry) for 29 January 2020
|
86.6 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2298 kcal
|
Fat: 56.76g | Prot: 69.04g | Carbs: 381.96g.
Lunch: Zilio Farofa Caseira , Banana Frita, Couve Refogada, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Green People Suco Misto de Laranja, Cenoura e Beterraba, Cebolas, Hellmann's Maionese, Feijão Carioca, Beterrabas, Arroz Parboilizado Cozido. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Coca-Cola Refrigerante Zero, Laranjas. more...
|
|
2981 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Esteira - 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NineSilvestre's Weight History
|