Weigh In record (no journal entry) for 30 January 2020
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70.9 kg
Lost so far: 23.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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646 kcal
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Fat: 15.96g | Prot: 16.62g | Carbs: 108.56g.
Breakfast: Mariza Caramel Topping, Quaker Instant Oatmeal. Lunch: Es Teh, Nasi Goreng. more...
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Losing 7.7 kg a Week
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