BlakeBlumenshine's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

107.5 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1786 kcal

Fat: 88.63g | Prot: 80.70g | Carbs: 159.39g. Lunch: Coleslaw, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sirloin (6 oz). Dinner: Subway 6" Meatball Sub. Snacks/Other: Kraft Cool Whip, Dole Pineapple Chunks in its Own Juice. more...

2647 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BlakeBlumenshine's Journal, 29 Jan 20

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BlakeBlumenshine's Weight History