Weigh In record (no journal entry) for 29 January 2020
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82 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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596 kcal
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Fat: 41.88g | Prot: 28.23g | Carbs: 26.12g.
Lunch: DIA Hambúrguer de Carne de Frango. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.6 kg a Week
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