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I've continued to workout 5 days a week. Powerwalking 3 to 4 days a week, 1 day of pilates for 45 min. and 1 day of kickboxing for an hour. I've powerwalked 300 miles so far this year and feel great! I'm getting stronger and have more balance. My energy level is great and I just had a physical and everything so far is great! It's not only exercise. You have to have a good balanced when it comes to nutrition. I'm not an expert but I do know you have to use your head. Read lables, weigh things out and don't over eat. If you put it on, you'll have to take it off. The older we get the more we have to stay focused. I feel healthier now than I did at 25 years old even if I weighed less. I was 102lbs. I was just really small, not healthy. p.s. I've lost a total of 9.5" from breast to thighs since Jan. 1, 2010. I'm also keeping 10 lbs. off. Just try small steps...it's addicting.
View Diet Calendar, 02 September 2010:
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1284 kcal
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Fat: 36.42g | Prot: 64.76g | Carbs: 194.54g.
Breakfast: grapes, nectarine, eas soy protein, banana, yoplait original yogurt, mixed berry. Lunch: spinach, mayo, red peppers, tomatoes, country kitchen lite wheat bread. Dinner: safflower mayo, tomato, cucumber, 100% whole wheat bread, boneless, skinless chicken breast. more...
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1912 kcal
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Exercise:
Resting - 2 hours, Standing - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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