Weigh In record (no journal entry) for 30 January 2020
|
80 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1473 kcal
|
Fat: 63.67g | Prot: 118.77g | Carbs: 93.59g.
Breakfast: Сырники Домашние. Lunch: Chikalab Chikabar Salted Caramel And Peanuts . Dinner: КИО Котлета Куриная Рубленая. Snacks/Other: RIOBA Молочный Шоколад, Mirel Пирожное Картошка. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolga111's Weight History
|