Weigh In record (no journal entry) for 29 January 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1144 kcal
|
Fat: 61.13g | Prot: 84.68g | Carbs: 62.00g.
Breakfast: Савушкин Продукт Сыр Пошехонский 45%, Котлета Свиная, Ржаной Хлеб. Lunch: Чечевичный Суп. Dinner: Сыр Гауда, Омлет с Молоком, Куриный Фарш, Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Арахис, Магнит Грейпфрут . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julijabondarenko's Weight History
|