Weigh In record (no journal entry) for 29 January 2020
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2143 kcal
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Fat: 92.76g | Prot: 110.65g | Carbs: 215.71g.
Breakfast: Guayaba, Nabisco Marbu Dorada, FUD Tocino Ahumado, San Juan Claras de Huevo, Huevo Frito. Lunch: Frijoles Refritos, Arroz Blanco (de Grano Medio, Cocido), Albóndigas de Carne. Dinner: San Juan Claras de Huevo. Snacks/Other: Kirkland Signature Crema de Cacahuate, Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Lala 100 sin Lactosa Light, Marinela Gansito. more...
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Gaining 0.3 kg a Week
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juliojurado.g's Weight History
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