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BogeymanEdm
Journal
29 Jan 20
BogeymanEdm's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
101.3 kg
Lost so far:
4.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
2001 kcal
Fat: 70.39g | Prot: 119.12g | Carbs: 192.82g.
Breakfast:
Granny Smith Apples, Coffee with Cream and Sugar.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Pinot Noir Wine , Mayonnaise , McCain Crinkle Cut Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
2% Fat Milk, Coffee with Cream and Sugar, Quaker Chewy Chocolate Chip Granola Bar.
more...
3213 kcal
Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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BogeymanEdm's Weight History
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