Bbuussrraa_'s Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

104.3 kg Lost so far: 20.4 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

428 kcal

Fat: 19.47g | Prot: 30.25g | Carbs: 33.37g. Breakfast: Campina Halfvolle Melk, Gebakken Ei. Lunch: Activia Aardbei 0%. Dinner: Knorr Beef Shanghai. more...

2683 kcal

Exercise: Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Bbuussrraa_'s Weight History

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