Weigh In record (no journal entry) for 29 January 2020
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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994 kcal
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Fat: 35.17g | Prot: 76.64g | Carbs: 90.67g.
Breakfast: Pan Integral, Tomates, Pavofrio Pechuga de Pavo sin Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Vive Soy Leche de Soja Ligera, Pechuga de Pollo a la Plancha. Dinner: Crema de Zanahoria, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Vitalinea Yogur Desnatado Sabor Fresa, Auchan Mermelada Diet Melocoton, Auchan Queso de Burgos Desnatado, Manzanas Fuji, Naturtierra Tortitas Maiz, Hacendado Chocolate Negro 85%. more...
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Losing 1.4 kg a Week
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