Weigh In record (no journal entry) for 29 January 2020
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79.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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972 kcal
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Fat: 46.27g | Prot: 57.12g | Carbs: 86.82g.
Breakfast: Frambozen. Lunch: Hela Curry Kruiden Ketchup Original, Jumbo Mayonaise, Zwagerman Flinterdunne Achterham, AH Snoeptomaatjes, AH Champignons, Eiwit, Gebakken Ei. Dinner: Broccoli, Jumbo Aardappel Blokjes, Jumbo Spaanse Burger. Snacks/Other: Lay's Paprika Chips, AH Snoeptomaatjes, Zwagerman Flinterdunne Achterham, Milsani Crème Fraîche, Lidl Ossenworst, Lidl Rijstwafel. more...
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Losing 3.5 kg a Week
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