Weigh In record (no journal entry) for 29 January 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1260 kcal
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Fat: 56.09g | Prot: 109.91g | Carbs: 73.87g.
Breakfast: Grünländer Leicht, Ponnath Feinstes Hähnchenbrustfilet, Esko Kochkäse mit Kümmel 10%, Kornmark Schwarzbrot 54% Vollkorn. Lunch: Кабачок, Говядина, Гречка. Dinner: Кабачок, Шампиньоны, Куриная Грудка. Snacks/Other: Aldi Buttergemüse, Top Mare Premium Räucherlachs, Вареное Яйцо. more...
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Losing 1.5 kg a Week
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sommer.1102's Weight History
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