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Валерия Бедрак
Journal
29 Jan 20
Валерия Бедрак's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
71.1 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1756 kcal
Fat: 58.40g | Prot: 130.77g | Carbs: 168.89g.
Breakfast:
Zero Низкокалорийный Сироп Шоколад, Вареное Яйцо, Мои Гренки, Do4a Lab Протеиновые Панкейки, Коровка из Кореновки Вареная Сгущенка.
Dinner:
Chikalab Chikapie Кокос, Шаурма с Курицей, Coffee Like Латте (400мл).
Snacks/Other:
QNT Vegan Protein.
more...
2199 kcal
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Валерия Бедрак's Weight History
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