Weigh In record (no journal entry) for 29 January 2020
|
114.5 kg
Lost so far: 18.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
2535 kcal
|
Fat: 130.83g | Prot: 60.07g | Carbs: 282.04g.
Breakfast: Haferflocken, Alnatura Walnusskerne, Dattel, Alpro Mandeldrink - Original, Alnatura Haselnüsse Gemahlen, Getrocknete Pflaumen, Edeka Kokosraspeln, My Muesli Beeren Bircher, Getrocknete Feigen, REWE Mandeln Gemahlen, Getrocknete Aprikosen, Real Quality Apfelringe Getrocknet. Lunch: Aldi Salatcup Käse & Schinken. Dinner: Aldi Paprika Chips, Wintertraum Kokos-Gebäck, Lorenz Nic Nac's. Snacks/Other: Rote Paprika, Mandarine, Cappuccino, K-Classic Reiswaffeln mit Meersalz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|