So kann es weiter gehen :)
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1183 kcal
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Fat: 28.23g | Prot: 95.87g | Carbs: 130.60g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Dulano Rohschinken Light, Exquisa Fitline Quark-Joghurt-Creme Protein , Kirschtomaten, Gervais Kräuterquark - Pikant, Grafschafter Knusperbrot Weizen . Lunch: Kania BBQ Sauce , Kerrygold Butter Gesalzen, Süßkartoffel, Iglo Schlemmer-Filet Bunte Karotten. Dinner: Kinder Milchschnitte, Lidl Thunfischfilets, King's Crown Tomaten Fein Gehackt, Barilla Fusilli. Snacks/Other: Aldi Apfelschorle. more...
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2043 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 18 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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