|
So kann es weiter gehen :)
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1183 kcal
|
Fat: 28.23g | Prot: 95.87g | Carbs: 130.60g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Dulano Rohschinken Light, Exquisa Fitline Quark-Joghurt-Creme Protein , Kirschtomaten, Gervais Kräuterquark - Pikant, Grafschafter Knusperbrot Weizen . Lunch: Kania BBQ Sauce , Kerrygold Butter Gesalzen, Süßkartoffel, Iglo Schlemmer-Filet Bunte Karotten. Dinner: Kinder Milchschnitte, Lidl Thunfischfilets, King's Crown Tomaten Fein Gehackt, Barilla Fusilli. Snacks/Other: Aldi Apfelschorle. more...
|
|
2043 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 18 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassiopaial's Weight History
|