Weigh In record (no journal entry) for 29 January 2020
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72.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1078 kcal
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Fat: 44.50g | Prot: 112.27g | Carbs: 40.58g.
Breakfast: Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Milfina Butter , Ei, Fitline Activize, Fitline Basic, Fitline Restorate, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Fitline Restorate. Snacks/Other: Ei. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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