Weigh In record (no journal entry) for 29 January 2020
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120.2 kg
Lost so far: 5.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2285 kcal
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Fat: 62.90g | Prot: 144.61g | Carbs: 274.08g.
Breakfast: Arla Skyr Vanille. Lunch: Edeka Zuckerschoten Tiefgefroren, Bamboo Garden Wok-Öl, Gut & Günstig Pfannengemüse Asiatische Art, Lachsfilet. Dinner: Ener Bio Dinkel-Ganzes Korn, Milch 1,5%, Ei, Milbona Kräuterquark, Bodylab24 Post Workout. Snacks/Other: Äpfel, Banane. more...
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4392 kcal
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Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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