Weigh In record (no journal entry) for 29 January 2020
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84.4 kg
Lost so far: 45.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1736 kcal
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Fat: 155.19g | Prot: 73.04g | Carbs: 7.29g.
Breakfast: Kaffee. Lunch: Grüne Oliven, Aldi Gouda Jung, Ei, Lidl Hass Avocado. Dinner: Feinkost Dittmann Spanische Oliven ohne Stein, Edeka Blattspinat, Milbona Creme Fraiche 30%, Aldi Natives Olivenöl Extra, Schneekoppe Apfelessig, Rucola, Ei, Glocken-Beune Bacon Englische Art, Aldi Gouda Jung. Snacks/Other: Farmer Paranusskerne. more...
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steady weight
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MikeSierra1968's Weight History
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