mongkii's Journal, 29 Jan 20


View Diet Calendar, 29 January 2020:
833 kcal Fat: 12.44g | Prot: 41.07g | Carbs: 148.16g.   Lunch: 피코크 저지방 플레인 요거트, 블루베리, 삶은 계란흰자, 파프리카, 찐단호박. Snacks/Other: 미주라 통밀 도넛츠, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
2842 kcal Exercise: Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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mongkii's Weight History


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