Weigh In record (no journal entry) for 02 September 2010
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1959 kcal
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Fat: 64.73g | Prot: 173.58g | Carbs: 167.60g.
Breakfast: Banana, Coffee, Pure Protein, Fat Free Milk, Right Start - Fibre Plus. Lunch: Tomato, Egg White, Lean Ground Beef, Onion, Spaghetti, Peas. Dinner: Mushrooms, Carrots, Butter, Orange Juice, Pork Chop. Snacks/Other: Yogurt - Fat Free, Egg White, Pure Protein, Chicken Chow Mein, Raw Almonds. more...
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2742 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Gabriel Black's Weight History
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