Weigh In record (no journal entry) for 29 January 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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629 kcal
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Fat: 25.19g | Prot: 24.72g | Carbs: 79.22g.
Breakfast: Магнит Банан, Европа Торт Медовик ПП. Lunch: Ого Хлебцы Хрустящие с Луком, Борщ с Курицей. Snacks/Other: Сушеное Манго, Ореховый Рай Миндаль. more...
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Losing 0.7 kg a Week
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