Weigh In record (no journal entry) for 29 January 2020
|
52.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1011 kcal
|
Fat: 12.14g | Prot: 21.82g | Carbs: 193.92g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Matti Геркулес Хлопья из Цельного Зерна, Искренне Ваш Молоко Отборное. Lunch: Nescafe Кофе 3 в 1 Классик, Вареники Вареники. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|