Weigh In record (no journal entry) for 28 January 2020
|
71 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1753 kcal
|
Fat: 88.92g | Prot: 91.60g | Carbs: 146.23g.
Breakfast: Хохланд Творожный Сыр, Смак Хлеб Бородинский, Домашняя Кухня Отвар Шиповника, Яичница. Lunch: Горбуша Жареная, Бахетле Перловка с Овощами. Dinner: Mirel Пирожное Муравейник, Фасоль Стручковая, Цветная Капуста, Брокколи, Хек Жареный. Snacks/Other: Омлет с Сыром. more...
|
|
2197 kcal
|
Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia_milano's Weight History
|