Weigh In record (no journal entry) for 29 January 2020
|
47.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
949 kcal
|
Fat: 41.59g | Prot: 63.09g | Carbs: 87.07g.
Breakfast: 7-11 一日野菜-農夫十蔬, 地瓜, 水煮蛋, 7-11 統一陽光無加糖高纖豆漿. Dinner: 雪梨, 茶（無糖）, 牛排, 生蔬菜, 沙拉, 鮭魚, 21風味館 義式香草鮮嫩雞胸肉, 中華 超嫩豆腐. Snacks/Other: 7-11 蒸地瓜, 黑咖啡, 萬歲牌 無調味綜合堅果. more...
|
|
1381 kcal
|
Exercise:
肌力訓練 - 1 hour, 核心訓練 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|