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Викуля@))
Journal
29 Jan 20
Викуля@))'s Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
64.9 kg
Lost so far:
13.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1071 kcal
Fat: 55.35g | Prot: 57.31g | Carbs: 86.99g.
Breakfast:
Мягкая Белая Булка, Вареное Яйцо.
Lunch:
Сахар, Капучино, Табрис Салат Цезарь с Креветками.
Dinner:
Малиновое Варенье, Ефремовское Молоко Рикотта.
Snacks/Other:
Bombbar Протеиновый Батончик.
more...
1942 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Circuit Training - 45 minutes, Sleeping - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Викуля@))'s Weight History
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