Weigh In record (no journal entry) for 28 January 2020
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130.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1409 kcal
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Fat: 48.85g | Prot: 73.89g | Carbs: 175.23g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: White Grapes, Blueberries , Nature's Own 100% Whole Wheat Bread, Black Bear Virginia Baked Deli Ham, Provolone Cheese , Salami. Dinner: Sunshine Cheez-It Original Snack Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Twix Twix Minis (1). more...
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steady weight
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suezeequecc's Weight History
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