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kika seixas
Journal
28 Jan 20
kika seixas's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
81.5 kg
Lost so far:
8.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1187 kcal
Fat: 66.70g | Prot: 97.36g | Carbs: 49.92g.
Breakfast:
Bolo Low Carb.
Lunch:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido, Cenouras Cozidas, Alface.
Dinner:
Crepioca.
Snacks/Other:
Ovo Cozido, Banana.
more...
2499 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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kika seixas's Weight History
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