Weigh In record (no journal entry) for 28 January 2020
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78 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1438 kcal
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Fat: 77.40g | Prot: 60.63g | Carbs: 125.60g.
Breakfast: Kiwi, Milbona Bio Joghurt 3,8% Fett. Lunch: Spiegelei, Cevapcici, Gemüsepfanne. Dinner: Kaba Kakao, Vollmilch, Crownfield Special Flakes Mandel , Butter, Metzgerfrisch Lachsschinken, Vollkornbrot, Jean Luc Raclette Käse. more...
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Gaining 0.7 kg a Week
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Freestyle2000's Weight History
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