Weigh In record (no journal entry) for 02 January 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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822 kcal
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Fat: 10.98g | Prot: 60.51g | Carbs: 122.85g.
Breakfast: Meia de Leite, Meia Torrada. Lunch: Pingo Doce Atum em Água (Enlatado), Arroz Branco. Dinner: Continente Pêra , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Atum em Água (Enlatado), Sopa de Legumes sem Batata. more...
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Gaining 0.1 kg a Week
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MariaJoaoCC's Weight History
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