Weigh In record (no journal entry) for 23 January 2020
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53 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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589 kcal
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Fat: 14.20g | Prot: 52.80g | Carbs: 69.04g.
Breakfast: Тыквенные Семечки, President Творог 0%. Lunch: Щедрые Хлебцы Бородинские, От Иваныча Тунец Натуральный , Гречка Отварная. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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