Weigh In record (no journal entry) for 28 January 2020
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1522 kcal
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Fat: 44.08g | Prot: 82.06g | Carbs: 204.25g.
Lunch: Subway 12" Cold Cut Combo. Dinner: French Salad Dressing, Subway 12" Subway Club. Snacks/Other: Kraft Cool Whip, Dole Pineapple Chunks in its Own Juice. more...
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Losing 0.9 kg a Week
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BlakeBlumenshine's Weight History
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