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kika seixas
Journal
27 Jan 20
kika seixas's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
82.9 kg
Lost so far:
7.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
970 kcal
Fat: 60.18g | Prot: 64.18g | Carbs: 46.74g.
Breakfast:
Bolo Low Carb.
Lunch:
Carne de Porco, Ovo Cozido, Cenouras Cozidas, Brócolis Cozido, Repolho Verde, Salada Crua, Alface.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Banana.
more...
2455 kcal
Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.4 kg a Week
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kika seixas's Weight History
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