Weigh In record (no journal entry) for 28 January 2020
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82.6 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1845 kcal
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Fat: 30.09g | Prot: 95.30g | Carbs: 171.02g.
Lunch: Sweet Pickle Relish , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Butternut Squash Soup. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Healthy Choice Premium Fudge Bars, Bananas , Pinot Noir Wine , Nutrition Works 10 Day Green Smoothie , Metamucil Sugar Free Metamucil. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Janan1962's Weight History
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