Weigh In record (no journal entry) for 28 January 2020
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51.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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417 kcal
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Fat: 24.44g | Prot: 27.28g | Carbs: 16.01g.
Breakfast: Café, Sulfrios Ricota Fresca sem Sal, Perdigão Mortadela Ouro. Lunch: Almanara Abobrinha Recheada, Legumes Tomate e Pimentão Verde, Alface Romana, Pepino (com Casca). Dinner: Café, Salame Defumado Salame tipo Italiano Defumado D'talia, Sulfrios Ricota Fresca sem Sal. Snacks/Other: Perdigão Mortadela Ouro, Sulfrios Ricota Fresca sem Sal, Bolo de Banana Low Carb, Café com Leite Desnatado. more...
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1897 kcal
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Exercise:
esteira um - 1 hour and 2 minutes, Sleeping - 10 hours and 15 minutes, Resting - 12 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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marcinhazimba's Weight History
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