Weigh In record (no journal entry) for 28 January 2020
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1044 kcal
|
Fat: 32.95g | Prot: 89.65g | Carbs: 91.85g.
Breakfast: AH Gepofte Spelt, Yoghurt (Mager). Lunch: Optimel Aardbei Drink, Aldi Gegrilde Kipfilet, Baresa Houmous, Bruine Boterham. Dinner: AH Kikkererwten, Broccoli, Kipfilet. Snacks/Other: Weight Care Tussendoortje Krokante Reep Pure Chocolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyceflowie's Weight History
|