Weigh In record (no journal entry) for 28 January 2020
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1915 kcal
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Fat: 72.19g | Prot: 113.16g | Carbs: 193.88g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gebratene Hähchenkeule (Haut gegessen), Milchkaffee mit Zucker. Dinner: Rote Paprika, Hähnchenbrust, Tomatensoße, Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Schokolade. more...
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2651 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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