Weigh In record (no journal entry) for 28 January 2020
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45.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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568 kcal
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Fat: 18.53g | Prot: 19.40g | Carbs: 80.45g.
Breakfast: Rainbow Siemenetön Viinirypäle. Lunch: Kivikylän Kotipalvaamo Lindströminpihvi, Perunat (ilman Suolaa, Keitetty). Dinner: Tuorekurkku (Kuorineen), Snellman Ohuen Ohut Naudanpaisti, Friggs Vähäsuolainen Riisikakku, Luumut. Snacks/Other: Porkkanat, Snellman Ohuen Ohut Naudanpaisti, Tuorekurkku (Kuorineen), Vaasan Kaurasydän, Flora Vanilla, Kaura-Omenapaistos. more...
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Losing 2.1 kg a Week
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