Weigh In record (no journal entry) for 28 January 2020
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1627 kcal
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Fat: 50.80g | Prot: 71.17g | Carbs: 221.79g.
Breakfast: Ener Bio Roggen-Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Ener Bio Roggen-Vollkornbrot, Erdnüsse mit Schale, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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1850 kcal
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Exercise:
Cross Training - 28 minutes, Bicycling (slow) - 18/kph - 26 minutes, Rowing - 15 minutes, Gym - 46 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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